For example, oneĬhapter is about, “The Places you Go When Life Is Good,” and she talks you Takes you through “Places you Go” in categories of emotions. Over the course of thirteen chapters, Brown She posits that by mapping out eachĮmotion in detail, you can use these maps to be sure you never lose yourself,Įven when you don’t know exactly where you might be. In calling her bookĪn atlas, she is trying to emphasize the fact that this book is like aīook of many maps that will help you understand the 87 core emotions, traits,Īnd states you might experience as a human. Make a map while also traveling the unknown roads of life. In reference to the fact that she is a traveler in life as we are, trying to Probably remember, she often uses the line, “I am a mapmaker and a traveler,” Heart, is somewhat of a culmination of the research she has done over theĬourse of her career, broken down into a unique format to help each of us Helping people become more vulnerable, and to find strength in that Researcher, podcaster, author, and human, who has devoted her life and career We recommend you take one step back, and look her up. Skinny: If you are not familiar with Brene Brown, Stronger relationships with that understanding. Who wants to better understand their inner life, and who wants to build This book will speak to anyone who seeks to give language to their emotions,

Should read it? As with many of our picks, we think The audio version, there are other little nuggets tucked in throughout. Se, it’s beautifully illustrated and laid out. And it doesn’t read like a self-help book per

Meaningful Connection and the Language of Human Experience

Brene brown atlas of the heart hbo